Functional Fitness
Since the beginning of July, I’ve been back on the “taking care of Kim’s physical health” bandwagon. Between our ridiculously long winter, my focus on studying, and comfort-eating with carbs during times of too little sleep, it was time to get my butt back in gear. I struggle with perfectionism in various areas of my [...]
Mantra-rific
Mantras are really nifty. They’re short, powerful phrases that are used to bring about change by directing our energy and attention. They’re super flexible and customizable and as a result can be useful in almost any situation. I often get flower essence clients to create and use a mantra that corresponds with the blend I’ve [...]
Updates updates updates!
So since I’ve harassed Erron about not reading my blog I feel like I should actually post an update. Then it might actually be worth checking in! First news, since I left things hanging in my May post, is about running. I’m still running and I’m running lots. I usually get in 5 runs each [...]
Still running
So for those (few) of you who read my blog and I don’t talk to on a regular basis, here’s the update on me and my leg. I took a couple of weeks totally off from running and then I did a short “test” run before the half-marathon clinic. Things felt not too bad so [...]
What a difference a week makes
I wish I’d taken a picture of my yard last week. I woke up to find that our spring had been buried beneath a growing blanket of fluffy white stuff. My laundry that I’d hung out in the afternoon sunshine the day before looked ridiculous with tiny snowpiles on hanging T-shirts and socks. Today, it’s [...]
